We spend so much energy trying to avoid discomfort for ourselves and everyone else. What if doing that actually takes something away? Learn why struggle builds resilience, hope, and capacity.

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Podcast microphone and headphones on warm orange background representing conversation about nervous system regulation

This episode explores how somatic coaching, self compassion, and early body awareness help you pause before overwhelm.

Promotional graphic for the Light Heart Vision Podcast featuring Victoria Duarte. The design shows Victoria seated and smiling, with text announcing her episode titled “Kindness Matters Including With Yourself,” hosted by Julia and Nathaniel. Purple starry background with gold accents.