We promise ourselves we will stop visiting a certain shape, and then we are back inside it. On rumination, where fear settles in the body, and what to meet it with.

Alt text:

Person in a dim teal room holding one hand up toward the camera, palm out, face partly hidden behind it

You can explain your patterns perfectly and still be stuck. Why analyzing pain is a way of avoiding it, and what feeling it actually looks like.

Alt Text: Quote graphic over an ocean wave reading "You're in the backseat of your own life. Fear and shame keep most of us there. Avoiding what we feel is usually about dreading what the feeling will be like." From Healing Arts Center in Virginia Beach.