When everything feels uncertain, anxiety and exhaustion can build quietly over time. This piece explores how body-based practices can help you find steadiness and support when the world feels unpredictable.

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Person sitting on a couch holding a card with a colorful heart, suggesting care, reflection, and emotional support during uncertain times.

Chronic stress and grief can trap your nervous system in survival mode. Learn how practical mindfulness techniques help you manage stress, process grief, and reconnect with your body in safe, grounded ways. Support available for individuals and military families.

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Serene lake with mountains reflected in still water at sunset, representing the calm and grounding found through mindfulness practices for stress and grief