When the world moves on before you are ready, grief can feel invisible. This piece reflects on loss, pressure to “be fine,” and why healing requires time, honesty, and permission.

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Still river surrounded by evergreen trees and rocks under a cloudy sky

When I lost two compassionate clients, poetry became my sanctuary. Discover how mindful writing helped me process grief while continuing to provide somatic mindfulness support to grieving families.

Image Description:A close-up of a hand holding a black pen, writing in an open notebook on a wooden table. A red journal sits nearby, with soft natural light and potted plants visible in the background, creating a peaceful writing environment.