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High-Functioning Burnout: What It Costs to Always Be the Strong One

You're still answering the texts, still making the deadlines, still the first call because you always pick up. And you're tired in a way sleep doesn't touch. What high-functioning burnout costs the strong one, and how the pattern starts to change.

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A woman with her head down on her arms, worn out behind closed doors - high-functioning burnout, Healing Arts Center Virginia Beach

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