A personal somatic reflection for anyone who feels stretched thin as the holidays approach. This piece explores how the body responds to stress, why old patterns resurface, and how small, grounded practices can help you stay closer to yourself during a demanding season.

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Red berries holding droplets of ice on a bare branch, surrounded by soft winter blur.

Breath often reflects stress long before we notice it. This blog explores how breathing patterns reveal what the body is carrying, and how simple conscious breathing practices support the nervous system.

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Abstract geometric 3D shape with the word ‘BREATHE’ repeated across its facets, set against a soft grey gradient background, symbolizing breath and calm for Healing Arts Center.