When the world moves on before you are ready, grief can feel invisible. This piece reflects on loss, pressure to “be fine,” and why healing requires time, honesty, and permission.

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Still river surrounded by evergreen trees and rocks under a cloudy sky

Somatic dance and mindful movement help us meet what the body has been holding and give shape to emotions that feel too big.

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A person dances on a dimly lit stage, leaning into a deep side bend with expressive movement. Pink and green lighting highlight the curves and lines of their body, capturing the emotion and fluidity of somatic-inspired dance.