The first thing I did this morning after brushing my teeth was lay on my yoga mat and place my hand over my heart. Here is why I start there, and what is actually happening in the body when we tell ourselves we don't know what to do.

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Woman kneeling on a wood floor unrolling a yoga mat in a plant-filled living room before a morning practice

When I lost two compassionate clients, poetry became my sanctuary. Discover how mindful writing helped me process grief while continuing to provide somatic mindfulness support to grieving families.

Image Description:A close-up of a hand holding a black pen, writing in an open notebook on a wooden table. A red journal sits nearby, with soft natural light and potted plants visible in the background, creating a peaceful writing environment.