:You wake up already tired. The demands pile up without relief. Learn to recognize midlife burnout and discover practices that create space for recovery.

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Exhausted woman with head in hands at workspace showing signs of midlife burnout, with laptop and coffee cup on desk

That heavy feeling when everything feels like too much isn't just about having a long to-do list. Learn gentle approaches to break through overwhelm and find meaning in what you're doing, one task at a time.