Somatic breathwork is a practice centered on intentional control and awareness of your breath to enhance overall wellbeing. Conscious breathing becomes a tool for connecting your body and mind.

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Woman in purple sweater and brown knit headband practicing mindful breathing outdoors while holding green leaf in nature

Breath often reflects stress long before we notice it. This blog explores how breathing patterns reveal what the body is carrying, and how simple conscious breathing practices support the nervous system.

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Abstract geometric 3D shape with the word ‘BREATHE’ repeated across its facets, set against a soft grey gradient background, symbolizing breath and calm for Healing Arts Center.