Things end in our lives whether we're ready or not. Your marriage ends after years of trying. The friend group that got you through your twenties drifts apart. You're moving to a new city where you don't know anyone. Your body has changed in ways that shift how you move through the world. These closings rarely arrive with clear endings. Learn compassionate ways to process what's ending through creative reflection.

Alt text of image:

Person writing in a notebook as a way of reflecting on an ending or transition.