When the mind and body feel out of sync, stress and anxiety often follow.

Alt text:

Person practicing somatic movement on the floor to support body awareness, emotional regulation, and mindful presence

Many people understand what they feel but still struggle to create change. Body-based approaches like somatic coaching focus on how stress and emotional patterns show up physically, not just mentally.

Alt text:

Person stretching near the ocean shoreline, practicing gentle body-based movement and mindful awareness outdoors.

In this Soulful Catalyst Podcast episode, somatic and mindfulness coach Victoria talks with host Joanna Ingram about regulation, survival mode, and what it really means to create tools that work in real life when you are already flooded.