When workplace trauma left me unable to access traditional meditation, I discovered meditative writing as a pathway to regulation. Through putting pen to paper, I found a way back to my body's wisdom and clarity.

Discover how somatic coaching can help heal from workplace and relationship emotional abuse. A Virginia Beach healing arts expert shares transformative approaches to trauma recovery. This doesn’t replace therapy.

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Somatic movement practice by the ocean, with gentle arm extension and flowing fabric representing body awareness, emotional regulation, and stress release.