Your body has a built-in brake for stress, and you can reach it from any sink. What the vagus nerve is, why cold water activates it, and four ways to use the reset.

Alt Text: Hand under running faucet water, a vagus nerve grounding technique from Healing Arts Center, Virginia Beach.

Healing Arts Center is offering free Reiki sessions to ODU students and staff in Virginia Beach. Learn how Reiki supports nervous system regulation and emotional support during difficult times.

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Announcement from Healing Arts Center offering free Reiki sessions to ODU students and staff in Virginia Beach during a difficult time.