There is no one-size-fits-all approach to somatic and integrative wellness. This piece reflects a day in practice, where writing, movement, EFT, Reiki, and breathwork each met different needs, offering pathways for awareness and change through the body.

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person seated in quiet awareness, reflecting somatic and body-based wellness practices

In this Soulful Catalyst Podcast episode, somatic and mindfulness coach Victoria talks with host Joanna Ingram about regulation, survival mode, and what it really means to create tools that work in real life when you are already flooded.