Somatic resourcing offers gentle practices that help you return to yourself when life pulls you away. This post explores how grounding, tracking, and pendulation support a more connected internal experience.

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A softly lit candle in a frosted glass holder rests on a stone countertop. The flame glows warmly against a blurred white tile background, creating a calm and grounding atmosphere.

As a mindfulness coach, I notice how easily we fall into patterns of being incredibly hard on ourselves. That voice of self-criticism can be relentless, pulling us deeper into doubt and judgment. Through my work with clients, I've seen how empathy breaks this cycle - not just empathy for others, but the kind we need to give ourselves.