Finding Your Way Back to Yourself: How Active Imagination Supports Healing
You knew how to dream before the world told you to be practical.
As children, our imagination came naturally. There were no instructions, no parameters, no rules. We created worlds, explored emotions, and expressed ourselves freely. Somewhere along the way, many of us lost touch with that part of ourselves. The part that creates, expresses, and feels deeply. There is so much more to you than what lives on the surface.
At Healing Arts Center, everything we do flows through three values: Compassion, Collaboration, and Creativity. Active imagination is one of the most powerful ways we bring all three to life.
Compassion: Turning Inward
Compassion begins with the willingness to meet yourself where you are. Through guided imagery and hypnotherapy, we create a focused, deeply relaxed space where what lies underneath the surface is revealed. This is not about fixing anything. It is about listening. When we slow down enough to hear what has been stored inside us, something changes. We begin to understand ourselves more fully, and that understanding turns into the foundation for how we show up in the world and for the people around us.
Collaboration: Finding Your Voice
Healing deepens when it is witnessed. Through writing and self-expression, we help you give language to what you are experiencing. There is something powerful about putting words to what has lived silently inside you. When that expression happens within a safe environment, alongside people who are genuinely present, it moves from personal discovery into common understanding. You are not here to figure it all out alone. We are here to walk with you.
Creativity: Letting the Body Lead
The body knows things the mind has not yet found words for. Through movement and creative art, active imagination takes on a form that goes beyond language. Carl Jung believed the unconscious mind is rich, containing symbols and images that can guide our personal development. When we move, draw, paint, or create, we give those images a place to land. We access parts of ourselves that thinking alone cannot reach. Creativity is a way to wholeness.
Whether you are just beginning your wellness journey or seeking to go deeper, active imagination through guided imagery, hypnotherapy, writing, movement, and creative art can help you navigate your inner landscape and emerge with greater self-awareness, resilience, and clarity.
Healing Arts Center in Virginia Beach offers somatic coaching, guided imagery, hypnotherapy, and creative practices that support stress reduction and psychological well-being. We work with persons seeking mindfulness-based support, including military members, veterans, and families in the Hampton Roads area.
At Healing Arts Center, we believe our imagination holds unlimited potential to create new possibilities for ourselves and for one another. Through Compassion, Collaboration, and Creativity, we help you find your way back to yourself.
Schedule virtual or online with Victoria.
https://www.healingartsvb.com
https://www.vagaro.com/healingartscenter
